You deserve room for your own experience
Maybe you’re holding things together on the outside while feeling overwhelmed within. You may be grieving, struggling with anxiety or depression, or facing a change that has unsettled your sense of who you are. Sometimes you simply know that something needs to shift.
I offer individual therapy for adults navigating these concerns, as well as relationship and attachment issues. This includes the emotional demands of parenting, changes in your relationship with your children, and finding room for your own needs. Together, we explore what shapes how you see yourself, respond to stress, and connect with others.
There is room here for feelings you’ve pushed aside and questions you haven’t been able to answer. With warmth and curiosity, I help you understand what you need and consider new ways to move through your life.